Weigh In record (no journal entry) for 05 February 2023
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144.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1674 kcal
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Fat: 64.04g | Prot: 52.61g | Carb: 230.79g.
Breakfast: Alnatura Mandelmus Braun, Birnen, DM Bio Haferdrink Konzentrat, Blutorange, Kölln Haferflocken. Lunch: Banane, Äpfel, Alesto Pekannusskerne, DM Bio Streichcreme Gartenkräuter, Sojade Sojajoghurt Natur, Roggenmischbrot. Dinner: Taifun Tofu Basilikum, Sojade Sojajoghurt Natur, Bio Planete Schwarzkümmelöl, DM Bio Streichcreme Gartenkräuter, Möhren, Endiviensalat, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. more...
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losing 0.8 lb a week
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