Weigh In record (no journal entry) for 05 February 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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3208 kcal
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Fat: 149.34g | Prot: 111.07g | Carb: 354.04g.
Breakfast: Оладьи, Сахар. Lunch: KFS Сырный Соус, Макароны Отварные, Согласие Сосиски. Dinner: Суп с Клецками. Snacks/Other: Тефтели с Рисом, Макароны Отварные, Донко Горький Шоколад Esfero 77.7% Cocoa . more...
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gaining 15.4 lb a week
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Жулай Роман's weight history
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