Weigh In record (no journal entry) for 03 February 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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671 kcal
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Fat: 12.63g | Prot: 88.28g | Carb: 42.77g.
Lunch: Little Lunch Rote Linsensuppe . Dinner: Hähnchenbrustfilet, Rispentomaten, REWE Beste Wahl Braune Champignons. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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losing 4.6 lb a week
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-Klara-'s weight history
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