Weigh In record (no journal entry) for 02 February 2023
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1230 kcal
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Fat: 65.42g | Prot: 68.34g | Carb: 89.78g.
Breakfast: Жареная или Запеченная Курица, Гречка Отварная, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Семга Слабосоленая, Пятерочка Авокадо, Белый Хлеб. Snacks/Other: Smart Formula Фундук в Горьком Шоколаде. more...
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losing 1.5 lb a week
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