Weigh In record (no journal entry) for 02 February 2023
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191.1 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1796 kcal
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Fat: 26.26g | Prot: 137.23g | Carb: 250.41g.
Breakfast: ВкусВилл Протеиновая Каша с Клубникой. Lunch: Шаурма. Dinner: Филе Индейки, Рис Вареный, Приготовленная Квашеная Капуста. Snacks/Other: Клементины, Белый Город Молоко 2,5%, Банан. more...
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losing 17.0 lb a week
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