Weigh In record (no journal entry) for 02 February 2023
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203.9 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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836 kcal
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Fat: 27.58g | Prot: 51.12g | Carb: 90.96g.
Breakfast: REWE Banane, Kölln Haferflocken, WellMix Protein 90 Schoko, Alnatura Kokos Natur. Lunch: Thermomix Schweinegeschnetzeltes mit Reis und Brokkoli. Snacks/Other: Thunfisch in Wasser (Konserviert), Lidl Münchener Laibchen, Mars Mars Minis . more...
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losing 9.3 lb a week
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