Weigh In record (no journal entry) for 02 February 2023
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152.8 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1062 kcal
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Fat: 26.99g | Prot: 130.16g | Carb: 73.74g.
Breakfast: Ja! Walnuss-Kerne, REWE Beste Wahl Erdbeeren , Milram Porridge Natur, Nevella Stevia Tabletten, Kaffee. Dinner: REWE High Protein Pudding Salted Caramel, Aldi Rote Paprika, Lidl Salatgurke, Ja! Thunfisch Filets im Eigenen Saft, REWE Beste Wahl Cherry Roma Tomaten, TiP Rohkost Salat-Mix, Weich Gekochtes Ei, Radieschen, Möhren, REWE High Protein Pudding Salted Caramel, Weich Gekochtes Ei, Möhren, Radieschen, Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Ja! Thunfisch Filets im Eigenen Saft, TiP Rohkost Salat-Mix. more...
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losing 9.3 lb a week
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