Weigh In record (no journal entry) for 17 December 2014
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300.3 lb
Lost so far: 42.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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397 kcal
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Fat: 11.61g | Prot: 17.29g | Carb: 54.73g.
Breakfast: Mischbrot, Wasa Roggen Dünn, Ja! Deutscher Gouda, Kaffee mit Milch. more...
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losing 2.1 lb a week
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