Weigh In record (no journal entry) for 01 February 2023
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219.4 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2638 kcal
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Fat: 82.34g | Prot: 232.37g | Carb: 263.38g.
Breakfast: DM Sportness Eiweiß 50%, DM Sportness Eiweiß 60%, Chinakohl, Avocado, Räucherlachs, Erdnussbutter, Milfina Butter , Harry Dinkel Sandwich. Lunch: Ehrmann Protein Pudding, DM Sportness Eiweiß 60%, Tilapia (Fisch), Magerquark, Zwiebeln, Karotten, Süßkartoffel, Zucchini, Edeka Beeren-Mischung, Birnen, Blutorange, Banane. more...
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losing 1.5 lb a week
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uganis's weight history
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