Weigh In record (no journal entry) for 01 February 2023
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1587 kcal
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Fat: 47.08g | Prot: 60.14g | Carb: 237.31g.
Breakfast: Banane, Kühne Eingelegte Gurken , Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Thermomix Mohnkuchen mit Streusel, Honig, Marmelade, Käse, Bresso Feine Kräuter, Alsan Alsan-S, Mehrkornbrötchen. Dinner: Spiegelei ohne Fett, Taifun Räuchertofu Klassik, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 9.3 lb a week
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