Weigh In record (no journal entry) for 31 January 2023
|
161.8 lb
Lost so far: 67.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1601 kcal
|
Fat: 116.76g | Prot: 111.37g | Carb: 24.08g.
Lunch: Цукини, Цукини, Спаржа, Жёлтый Болгарский Перец , Amazing Island Лосось Слабосолёный, Креветки, Opeino Халлуми, Свиной Фарш, Баранина. Dinner: Alambra Сыр Gouda, Agroikia Ветчина, Огурец (с Кожурой), Magic Taste Тахини. Snacks/Other: Lindt Горький Шоколад 85%, Orasi Кокосовое Молоко Бариста . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|