Weigh In record (no journal entry) for 30 January 2023
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192.7 lb
Lost so far: 13.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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874 kcal
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Fat: 41.66g | Prot: 32.07g | Carb: 91.49g.
Breakfast: TiP Süßstoff Tabletten, Milch 1,5%, Normaler Kaffee. Dinner: Brie (Käse), Gut & Günstig Lachsschinken, Gut & Günstig Fleischsalat, Grafschafter Das Milde (50g). Snacks/Other: Kinder Riegel (21g). more...
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3259 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Desk Work - 1 hour and 30 minutes, Housework - 6 hours, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 25 minutes. more...
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gaining 3.1 lb a week
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