Weigh In record (no journal entry) for 30 January 2023
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1074 kcal
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Fat: 39.54g | Prot: 72.33g | Carb: 110.41g.
Breakfast: Edeka Granatapfelkerne, Chiquita Banane, Ener Bio Dinkel Flakes, Gut & Günstig High Protein Vanille Pudding, Gut & Günstig Skyr Natur. Dinner: Mais, Aldi Paprika Rot, Strauchtomaten, Gekochtes Ei, Lidl Norwegischer Räucherlachs, Lidl Hass Avocado, Vollkornbrot. Snacks/Other: Gut & Günstig High Protein Vanille Pudding, Rügenwalder Mühle Feine Teewurst, Vollkornbrot, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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losing 4.6 lb a week
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-Klara-'s weight history
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