Weigh In record (no journal entry) for 29 January 2023
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156.7 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1416 kcal
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Fat: 37.41g | Prot: 65.16g | Carb: 216.54g.
Breakfast: Tomaten, Marmelade, Bresso Feine Kräuter, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Alsan Alsan-S, Dinkelbrötchen. Lunch: Alsan Alsan-S, Genuss Plus Maiswaffeln, Erdnüsse, Banane, Aldi Trauben Kernlos. Dinner: Hela Curry Gewürz Ketchup Delikat, Alnatura Vegane Bratwurst aus Seitan, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 17.0 lb a week
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