Weigh In record (no journal entry) for 28 January 2023
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1888 kcal
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Fat: 82.98g | Prot: 70.81g | Carb: 212.05g.
Breakfast: Butter, Zentis Pflaumenmus, Netto Kaiserbrötchen, Bauerngut Sportsalami, Géramont Cremig-Zarte Scheiben, Frischkäse, Kaufland Schusterjunge. Lunch: Culinea Corny Dogs. Dinner: McDonald's Vanille Milchshake (Groß), McDonald's Hamburger Royal TS. more...
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losing 0.9 lb a week
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