Weigh In record (no journal entry) for 28 January 2023
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166.7 lb
Lost so far: 45.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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279 kcal
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Fat: 21.30g | Prot: 16.40g | Carb: 3.95g.
Breakfast: Мясная Ферма Рулет Филейный, Cofix Омлет с Ветчиной и Томатами. more...
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losing 1.5 lb a week
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Almesss's weight history
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