Weigh In record (no journal entry) for 28 January 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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319 kcal
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Fat: 14.14g | Prot: 17.63g | Carb: 29.67g.
Breakfast: Кофе с Молоком, Сыр Сулугуни, Лаваш Армянский. more...
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losing 3.1 lb a week
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