Weigh In record (no journal entry) for 27 January 2023
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221.6 lb
Lost so far: 7.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1106 kcal
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Fat: 31.58g | Prot: 46.02g | Carb: 155.69g.
Breakfast: Юбилейное Печенье Традиционное , Макдоналдс Капучино (0,3 L). Lunch: Котлета Куриная, Макфа Макароны Отварные. Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Тимоша Соломка Сладкая. more...
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losing 8.7 lb a week
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