Weigh In record (no journal entry) for 27 January 2023
|
226.6 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2023:
|
2318 kcal
|
Fat: 103.77g | Prot: 110.11g | Carb: 235.53g.
Breakfast: Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche), Rote Paprika, Stadtbäckerei Junge Vollkornbrötchen, Nölke Putenbrust. Dinner: Ketchup, Gutes Land Gouda , Stadtbäckerei Junge Vollkornbrötchen, Bratwurst. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Summrer's weight history
|