Weigh In record (no journal entry) for 27 January 2023
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124.3 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2129 kcal
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Fat: 100.29g | Prot: 52.20g | Carb: 249.10g.
Breakfast: Kaffee mit Milch. Lunch: Smorbotte Gesalzene Butter, Reinert Bärchen-Streich, Harry 1688 Unser Mildes , Banane, Weintrauben. Dinner: Pina Colada, REWE Bio Rhabarberschorle, Jim Block JB Cheese, Lindt Sélection Feiner Pralinés. Snacks/Other: Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Pfefferminze. more...
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1700 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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