Weigh In record (no journal entry) for 27 January 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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967 kcal
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Fat: 29.93g | Prot: 52.93g | Carb: 120.39g.
Breakfast: Песочное Печенье, Кофе с Молоком, Махеевъ Джем Клубничный, Сливочное Масло, SPAR Хлеб Тостовый Пшеничный, Овсяная Каша на Молоке. Lunch: Куриное Филе, Капуста Тушеная, Белый Рис. more...
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losing 3.1 lb a week
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