Weigh In record (no journal entry) for 26 January 2023
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226.0 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2700 kcal
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Fat: 94.54g | Prot: 137.57g | Carb: 170.85g.
Breakfast: Tomaten, REWE Frei von Saatenbrötchen, Chef Select Mini-Frikadellen Light, Coca-Cola Coca-Cola Zero, Grüne Paprika, Kaffee. Dinner: Lübzer Pils, Pommes Frites, Halbes Hähnchen, Weißbier. more...
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losing 18.5 lb a week
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