Weigh In record (no journal entry) for 26 January 2023
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125.9 lb
Lost so far: 10.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1195 kcal
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Fat: 50.45g | Prot: 76.33g | Carb: 108.65g.
Breakfast: Walnüsse, Mandeln, Elstar, Milbona Free From Laktose Haltbare Fettarme Milch, K-Classic Zarte Haferflocken. Lunch: Aldi Kochschinken, K-Classic Salami, Lindenhof Gouda, Sammy's Super Sandwich. Snacks/Other: DM Bio Chiasamen. more...
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losing 6.2 lb a week
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