... und weiter geht's 🤗 ... habt alle einen schönen Donnerstag ☕️🩵🌈✨️
|
219.4 lb
Lost so far: 8.6 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1090 kcal
|
Fat: 40.86g | Prot: 79.38g | Carb: 97.95g.
Lunch: Settele Kraut-Schupfnudeln. Dinner: Rapunzel Dattelsirup, Bio Primo Goldene Milch, Vly Original aus Erbsenprotein. Snacks/Other: Cashewnüsse, Naturgut Bio Magerquark , Milbona High Protein Pudding Schoko. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|