Weigh In record (no journal entry) for 25 January 2023
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1263 kcal
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Fat: 47.87g | Prot: 113.46g | Carb: 89.07g.
Breakfast: Курица с Грибами в Сливочном Соусе, Банан. Lunch: Салат, Чай, Bombbar Protein Cookies Cherry, Авокадо Авокадо, Куриные Котлеты в Духовке, Мистраль Гречка, Аютинский Хлеб Тостовый Хлеб . more...
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losing 9.3 lb a week
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