Weigh In record (no journal entry) for 25 January 2023
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276.7 lb
Lost so far: 32.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1614 kcal
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Fat: 52.06g | Prot: 69.52g | Carb: 218.70g.
Breakfast: Möhren, Rügenwalder Mühle Veganer Schinkenspicker, Aldi Bäckerbrötchen, Milch 1,5%, Kaffee, Äpfel. Lunch: Crusti Croc Salzbrezeln, Milbona High Protein Pudding Schoko , Rügenwalder Mühle Veganer Schinkenspicker, Aldi Bäckerbrötchen. Dinner: Kühne Himbeeressig, Milbona Käse in Salzlake , Mangos, Rote Zwiebeln, Edamame, Strauchtomaten, Mais, Gurke (Geschält), Kaufland Pflücksalat. Snacks/Other: Gelatelli Mandel, Sondey Butterkeks Vollkorn , Milch 1,5%, Kaffee. more...
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losing 1.5 lb a week
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