Weigh In record (no journal entry) for 24 January 2023
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232.6 lb
Lost so far: 15.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1583 kcal
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Fat: 69.47g | Prot: 96.05g | Carb: 148.09g.
Breakfast: Ahornsirup, Ja! Milch 3,5%, Knusperone Zarte Haferflocken, Berchtesgadener Land Topfen Halbfett. Lunch: Knollensellerie, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Lidl Norwegisches Lachsfilet . Dinner: Lidl Norwegisches Lachsfilet , Kartoffeln (Schale, Gesalzen, Gekocht), Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Knollensellerie. Snacks/Other: Mandeln. more...
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2792 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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