Weigh In record (no journal entry) for 24 January 2023
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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197 kcal
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Fat: 5.73g | Prot: 28.76g | Carb: 5.78g.
Lunch: Котлеты из Куриной Грудки. more...
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steady weight
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a.ostrovskaya's weight history
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