Weigh In record (no journal entry) for 24 January 2023
|
110.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
1596 kcal
|
Fat: 82.44g | Prot: 92.64g | Carb: 116.59g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Full Cream Milk. Lunch: Coles Regular Soy Milk, Almonds, Coffee, Coles Full Cream Milk, Coles Chick Peas. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado, Cucumber (Peeled), Coles Tuna Chunks in Springwater. more...
|
|
1232 kcal
|
Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|