Weigh In record (no journal entry) for 23 January 2023
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1618 kcal
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Fat: 72.03g | Prot: 28.97g | Carb: 203.65g.
Breakfast: Alnatura Dreierlei Minze, Mineralwasser, REWE Birne Conference. Lunch: Leitungswasser, Mineralwasser. Dinner: Hawesta Thunfischsalat India, K-Bio Rote Bete Süss-Sauer Eingelegt in Scheiben, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff. Snacks/Other: Manner Gebrannte Mandel. more...
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1729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 35 minutes, Zügig gehen 1,6 km - 25 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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Comments
Lieben Dank nochmal fürs eintragen 🤘👍😘
23 Jan 23 by member: Büffetsau
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23 Jan 23 by member: MenthePip
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