Weigh In record (no journal entry) for 23 January 2023
|
167.1 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1262 kcal
|
Fat: 49.14g | Prot: 59.22g | Carb: 93.76g.
Breakfast: Rotkäppchen Fruchtsecco Granatapfel, Kaffee. Lunch: Ja! Remoulade, Eisbergsalat, Scheibletten, Thunfisch in Wasser (Konserviert), Edeka Protein Wraps. Dinner: Frischkäse, Harry Chia & Vital Weizenbrot, Ja! Remoulade, Aldi Kochschinken, Eisbergsalat, Scheibletten, Edeka Protein Wraps. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissy_88's weight history
|