Weigh In record (no journal entry) for 21 January 2023
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144.0 lb
Lost so far: 35.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1341 kcal
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Fat: 47.48g | Prot: 109.19g | Carb: 114.02g.
Lunch: More Nutrition Chunky Bananarama, Söbbeke ABC Joghurt. Dinner: Linseneintopf. Snacks/Other: Manner Zarties Milky Vanilla, Rocka Nutrition Smacktastic Very Very Strawberry, Kaufland Magerquark, More Nutrition Total Protein Blueberry Cupcake. more...
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losing 2.3 lb a week
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