Weigh In record (no journal entry) for 21 January 2023
|
179.5 lb
Lost so far: 12.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1301 kcal
|
Fat: 63.11g | Prot: 90.29g | Carb: 98.69g.
Breakfast: Торговая Площадь Ролл с Цыплёнком, Traveler's Coffee Баварский Завтрак, Морской Окунь. Lunch: Alpro Миндальное Молоко, Кофе, Картофельное Пюре. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.ostrovskaya's weight history
|