Weigh In record (no journal entry) for 20 January 2023
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140.2 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1311 kcal
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Fat: 24.58g | Prot: 97.10g | Carb: 195.48g.
Breakfast: Kaffee mit Milch, Birnen, Wassermelone, Bio Goji Beeren Getrocknet, Ananas. Lunch: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Kania Gemüse-Brühe (Würfel), Tomatensaft, Chilipulver, Konjaknudeln, Tomaten, Aldi Tofu Natur, Gekochter Lauch, 0% Sauce Caesar , Eisbergsalat. Dinner: Chilipulver, Myprotein Inulin, TNT Naked Whey Natural, Frühlingszwiebeln, Brühwürfel, Slendier Konjak Reis, Champignons. Snacks/Other: REWE High Protein Eis Double Chocolate, Kaufland Milch 0,1% Fett, RUF Gelatine Gemahlen, Weiß. more...
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gaining 6.2 lb a week
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