Weigh In record (no journal entry) for 19 January 2023
|
207.2 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
909 kcal
|
Fat: 64.98g | Prot: 16.68g | Carb: 71.58g.
Breakfast: Банан, Имбирь, Чеснок, Вода, Лимон. Lunch: Вода, Перекресток Салат Винегрет Овощной с Маслом, Сало. Snacks/Other: Пищевая Сода, Кипяток. more...
|
|
3573 kcal
|
Activities & Exercise:
Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex Ezov's weight history
|