Weigh In record (no journal entry) for 19 January 2023
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228.0 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1948 kcal
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Fat: 84.03g | Prot: 75.24g | Carb: 213.62g.
Breakfast: Kaffee, Doppelherz Omega-3, Stadtbäckerei Junge Vollkornbrötchen, Tomaten, Grüne Paprika, Hähnchenbrustfilet. Dinner: REWE Beste Wahl Gemüse Lasagne. more...
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losing 4.6 lb a week
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