patch20278's Journal, 19 January 2023

174.2 lb Lost so far: 9.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 99.72g | Prot: 77.58g | Carb: 195.57g.   Breakfast: Nutella Nutella, Milchhörnchen, K-Classic Käseaufschnitt Light, Almette Kräuter 7% Fett, Sesambrötchen, Aldi Kaffeeweißer . Lunch: Schokoladentorte. Dinner: Dönerteller. Snacks/Other: Knack & Back Sonntagsbrötchen. more...

2266 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 50 minutes. more...