Weigh In record (no journal entry) for 19 January 2023
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125.9 lb
Lost so far: 10.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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551 kcal
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Fat: 31.19g | Prot: 14.19g | Carb: 57.77g.
Breakfast: Olivenöl, Lyoner, Gutes Land Gouda , Lätta Halbfettmargarine, Lidl Kürbiskernbrot . Snacks/Other: Walnüsse, Mandeln, Grapefruit, Kiwi, Apfel. more...
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losing 3.1 lb a week
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