Weigh In record (no journal entry) for 18 January 2023
|
214.6 lb
Lost so far: 11.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
1901 kcal
|
Fat: 133.24g | Prot: 119.59g | Carb: 72.46g.
Breakfast: Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Avocados From Mexico Avocado, Great Value Half & Half, Coffee. Lunch: Sargento Extra Sharp Cheddar Cheese Sticks. Dinner: Bertolli Extra Virgin Olive Oil, Member's Mark Broccoli Normandy, Aldi Beer Bratwurst. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan Ambrose's weight history
|