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Geht momentan gut voran 👌🏻💪🏻
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144.8 lb
Lost so far: 34.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1307 kcal
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Fat: 93.09g | Prot: 37.75g | Carb: 77.01g.
Lunch: K-Classic Sonnenblumenkerne, Alesto Paranüsse aus Südamerika, Ahornsirup, Söbbeke ABC Joghurt, Physalis, Aldi Trauben Kernlos, Provamel Hafermilch ohne Zucker, K-Bio Leinsamen Geschrotet, Gut & Günstig Haferflocken, Küchenmeister Haferkleie. Dinner: Bautz'ner Knoblauchsauce, Meister Currywurst nach Bratwurst Art. more...
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losing 3.1 lb a week
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