Weigh In record (no journal entry) for 18 January 2023
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221.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2210 kcal
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Fat: 59.92g | Prot: 151.87g | Carb: 254.31g.
Breakfast: Gervais Hüttenkäse, Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Seeberger Nusskernmischung, Sommer Blüten Honig, Südzucker Zucker. Lunch: Hähnchenbrustfilet, Vegetarisch Lecker Thai Gemüsecurry, Weißer Reis (Langkorn). Dinner: Sommer Blüten Honig, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, TiP H-Vollmilch 3,5%. Snacks/Other: Pink Lady Äpfel. more...
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losing 7.7 lb a week
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