Weigh In record (no journal entry) for 18 January 2023
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1422 kcal
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Fat: 43.36g | Prot: 79.80g | Carb: 200.13g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Goji Beeren, Äpfel, Wassermelone, Ananas, Kaffee mit Milch. Lunch: Kaffee mit Milch, Caesar Salatdressing, Gurke (mit Schale), Eisbergsalat, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Dinner: Kaffee mit Milch, Brühwürfel, Kania Paprika-Pfeffer Gewürzmischung, Chilipulver, Maggi Würze, Tomatensaft, Konjaknudeln, Edeka Bio Tofu Natur, Tomaten, Porree. Snacks/Other: REWE High Protein Eis Vanille Salted Caramel, IronMaxx 100% Vegan Protein Zero, Tee, Kühne Knusper Erbsen Meersalz, Freeway Cola Zero. more...
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1554 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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