Weigh In record (no journal entry) for 17 January 2023
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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132 kcal
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Fat: 3.86g | Prot: 20.22g | Carb: 2.92g.
Lunch: Запеченные или Жареные Гребешки. more...
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losing 8.2 lb a week
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