Weigh In record (no journal entry) for 17 January 2023
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1529 kcal
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Fat: 79.68g | Prot: 56.76g | Carb: 145.58g.
Breakfast: Талицкий Молочный Завод Йогурт без Компонентов, Merci Шоколадные Конфеты. Dinner: King Манго Сушёное без Сахара, Natty's Батончик, Куриная Грудка Отварная. more...
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losing 1.5 lb a week
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