Weigh In record (no journal entry) for 16 January 2023
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196.9 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1483 kcal
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Fat: 47.30g | Prot: 106.98g | Carb: 152.13g.
Breakfast: Пятерочка Апельсин, Овсяная Каша на Воде. Lunch: Котлета Куриная, Картошка Вареная, Салат Витаминный. Dinner: Клементины, Банан, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Protein Rex Протеиновый Батончик Кокос, Bombbar Протеиновое Печенье Фисташка. more...
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3113 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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