Weigh In record (no journal entry) for 15 January 2023
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1720 kcal
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Fat: 78.74g | Prot: 55.45g | Carb: 202.72g.
Breakfast: Tomaten, Marmelade, Harzbube Handkäse, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Alsan Alsan-S, Dinkelbrötchen. Lunch: Apfelkuchen, Mandarine, Trauben. Dinner: Gouda, Olivenöl, Muskatnuss, Schwarzer Pfeffer, Salz, REWE Blattspinat, Oatly Hafersahne, Gekochtes Ei, TiP H-Vollmilch 3,5%, Junge Frühlingszwiebeln, Süßkartoffel. more...
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losing 21.6 lb a week
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