Weigh In record (no journal entry) for 14 January 2023
|
167.6 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
1358 kcal
|
Fat: 44.03g | Prot: 72.82g | Carb: 171.73g.
Breakfast: Clementinen, Kaffee. Lunch: Milram Frühlingsquark, Casa Morando Olivenöl Nativ Extra, Sellerie, Süßkartoffel, Möhren, Pastinaken, Rote Beete. Dinner: REWE Ciabatta Brötchen, Hardegger Fondue L'original, Milsani High Protein Pudding Vanille , Erdbeeren, Gut & Günstig Norvind Esrom, Filinchen Vollkorn. Snacks/Other: Immergut Erdbeermilch. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissy_88's weight history
|