Weigh In record (no journal entry) for 14 January 2023
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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604 kcal
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Fat: 36.66g | Prot: 32.68g | Carb: 39.91g.
Breakfast: Свинина Отварная, Брокколи, Приготовленная Брюссельская Капуста, Картофель (без Кожуры, с Солью, Вареный), Капучино. more...
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losing 4.6 lb a week
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a.ostrovskaya's weight history
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