Weigh In record (no journal entry) for 13 January 2023
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197.4 lb
Lost so far: 7.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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864 kcal
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Fat: 62.15g | Prot: 41.45g | Carb: 49.66g.
Breakfast: Meijer Roasted Pecans with Sea Salt. Lunch: Fisher Pecan Halves, Cherry Tomatoes, Friendly Farms 4% Cottage Cheese. Dinner: Cauliflower Rice, Dickey's Barbecue Stir Fried Broccoli. Snacks/Other: Simply Bar Protein Bar. more...
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losing 9.8 lb a week
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