arschgesicht0815's Journal, 13 January 2023

259.5 lb Lost so far: 56.4 lb.    Still to go: 61.1 lb.    Diet followed poorly.

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1386 kcal

Fat: 47.06g | Prot: 57.61g | Carb: 183.03g.   Breakfast: Müller Milchreis High Protein Schoko, Aldi Bayerische Brezen. Lunch: Milbona Fettarmer Joghurt Kirsche, Maitre Pierre Flammkuchen Elsässer Art. Dinner: Müller Milchreis High Protein Klassik, Milfina Butter , Mandarine. more...

3401 kcal

Activities & Exercise: treppen steigen - 5 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...