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arschgesicht0815
Journal
13 Jan 23
arschgesicht0815's Journal, 13 January 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 13 January 2023
259.5 lb
Lost so far:
56.4 lb
.
Still to go:
61.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 January 2023:
1386 kcal
Fat: 47.06g | Prot: 57.61g | Carb: 183.03g.
Breakfast:
Müller Milchreis High Protein Schoko, Aldi Bayerische Brezen.
Lunch:
Milbona Fettarmer Joghurt Kirsche, Maitre Pierre Flammkuchen Elsässer Art.
Dinner:
Müller Milchreis High Protein Klassik, Milfina Butter , Mandarine.
more...
3401 kcal
Activities & Exercise:
treppen steigen - 5 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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